* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with cooking spray)
Choline, total484mg
Copper, Cu1.015mg
Cryptoxanthin, beta5.1mcg
Folate, DFE127.5mcg
Folate, food56.1mcg
Folate, total96.9mcg
Folic acid40.8mcg
Lutein + zeaxanthin285.6mcg
MUFA 16:10.408g
MUFA 18:14.095g
MUFA 20:10.1581g
Magnesium, Mg193.8mg
Niacin12.65mg
PUFA 18:22.754g
PUFA 18:30.3876g
PUFA 18:40.0408g
PUFA 20:40.3723g
PUFA 22:5 n-3 (DPA)0.1479g
PUFA 22:6 n-3 (DHA)0.9231g
PUFA 2:5 n-3 (EPA)0.4029g
Phosphorus, P1265mg
Retinol127.5mcg
Riboflavin1.025mg
SFA 10:00.0051g
SFA 14:00.0867g
SFA 16:02.586g
SFA 18:01.076g
SFA 8:00.0051g
Selenium, Se102mcg
Thiamin0.9129mg
Vitamin A, RAE127.5mcg
Vitamin B-129.435mcg
Vitamin B-60.7293mg
Vitamin C, total ascorbic acid7.14mg
Vitamin E (alpha-tocopherol)1.683mg
Vitamin K (phylloquinone)6.63mcg
Water308.6g
Zinc, Zn7.548mg
FDA recommended per day amounts of nutrients to consume: