* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with cooking spray)
Choline, total322.7mg
Copper, Cu0.6766mg
Cryptoxanthin, beta3.4mcg
Folate, DFE85mcg
Folate, food37.4mcg
Folate, total64.6mcg
Folic acid27.2mcg
Lutein + zeaxanthin190.4mcg
MUFA 16:10.272g
MUFA 18:12.73g
MUFA 20:10.1054g
Magnesium, Mg129.2mg
Niacin8.432mg
PUFA 18:21.836g
PUFA 18:30.2584g
PUFA 18:40.0272g
PUFA 20:40.2482g
PUFA 22:5 n-3 (DPA)0.0986g
PUFA 22:6 n-3 (DHA)0.6154g
PUFA 2:5 n-3 (EPA)0.2686g
Phosphorus, P843.2mg
Retinol85mcg
Riboflavin0.6834mg
SFA 10:00.0034g
SFA 14:00.0578g
SFA 16:01.724g
SFA 18:00.7174g
SFA 8:00.0034g
Selenium, Se68mcg
Thiamin0.6086mg
Vitamin A, RAE85mcg
Vitamin B-126.29mcg
Vitamin B-60.4862mg
Vitamin C, total ascorbic acid4.76mg
Vitamin E (alpha-tocopherol)1.122mg
Vitamin K (phylloquinone)4.42mcg
Water205.7g
Zinc, Zn5.032mg
FDA recommended per day amounts of nutrients to consume: