* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with cooking spray)
Choline, total214.5mg
Copper, Cu0.4497mg
Cryptoxanthin, beta2.26mcg
Folate, DFE56.5mcg
Folate, food24.86mcg
Folate, total42.94mcg
Folic acid18.08mcg
Lutein + zeaxanthin126.6mcg
MUFA 16:10.1808g
MUFA 18:11.815g
MUFA 20:10.0701g
Magnesium, Mg85.88mg
Niacin5.605mg
PUFA 18:21.22g
PUFA 18:30.1718g
PUFA 18:40.0181g
PUFA 20:40.165g
PUFA 22:5 n-3 (DPA)0.0655g
PUFA 22:6 n-3 (DHA)0.4091g
PUFA 2:5 n-3 (EPA)0.1785g
Phosphorus, P560.5mg
Retinol56.5mcg
Riboflavin0.4543mg
SFA 10:00.0023g
SFA 14:00.0384g
SFA 16:01.146g
SFA 18:00.4769g
SFA 8:00.0023g
Selenium, Se45.2mcg
Thiamin0.4045mg
Vitamin A, RAE56.5mcg
Vitamin B-124.181mcg
Vitamin B-60.3232mg
Vitamin C, total ascorbic acid3.164mg
Vitamin E (alpha-tocopherol)0.7458mg
Vitamin K (phylloquinone)2.938mcg
Water136.7g
Zinc, Zn3.345mg
FDA recommended per day amounts of nutrients to consume: