* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with cooking spray)
Choline, total242mg
Copper, Cu0.5075mg
Cryptoxanthin, beta2.55mcg
Folate, DFE63.75mcg
Folate, food28.05mcg
Folate, total48.45mcg
Folic acid20.4mcg
Lutein + zeaxanthin142.8mcg
MUFA 16:10.204g
MUFA 18:12.048g
MUFA 20:10.0791g
Magnesium, Mg96.9mg
Niacin6.324mg
PUFA 18:21.377g
PUFA 18:30.1938g
PUFA 18:40.0204g
PUFA 20:40.1862g
PUFA 22:5 n-3 (DPA)0.074g
PUFA 22:6 n-3 (DHA)0.4616g
PUFA 2:5 n-3 (EPA)0.2015g
Phosphorus, P632.4mg
Retinol63.75mcg
Riboflavin0.5126mg
SFA 10:00.0026g
SFA 14:00.0434g
SFA 16:01.293g
SFA 18:00.5381g
SFA 8:00.0026g
Selenium, Se51mcg
Thiamin0.4565mg
Vitamin A, RAE63.75mcg
Vitamin B-124.718mcg
Vitamin B-60.3647mg
Vitamin C, total ascorbic acid3.57mg
Vitamin E (alpha-tocopherol)0.8415mg
Vitamin K (phylloquinone)3.315mcg
Water154.3g
Zinc, Zn3.774mg
FDA recommended per day amounts of nutrients to consume: