* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with cooking spray)
Choline, total107.2mg
Copper, Cu0.2249mg
Cryptoxanthin, beta1.13mcg
Folate, DFE28.25mcg
Folate, food12.43mcg
Folate, total21.47mcg
Folic acid9.04mcg
Lutein + zeaxanthin63.28mcg
MUFA 16:10.0904g
MUFA 18:10.9074g
MUFA 20:10.035g
Magnesium, Mg42.94mg
Niacin2.802mg
PUFA 18:20.6102g
PUFA 18:30.0859g
PUFA 18:40.009g
PUFA 20:40.0825g
PUFA 22:5 n-3 (DPA)0.0328g
PUFA 22:6 n-3 (DHA)0.2045g
PUFA 2:5 n-3 (EPA)0.0893g
Phosphorus, P280.2mg
Retinol28.25mcg
Riboflavin0.2271mg
SFA 10:00.0011g
SFA 14:00.0192g
SFA 16:00.5729g
SFA 18:00.2384g
SFA 8:00.0011g
Selenium, Se22.6mcg
Thiamin0.2023mg
Vitamin A, RAE28.25mcg
Vitamin B-122.091mcg
Vitamin B-60.1616mg
Vitamin C, total ascorbic acid1.582mg
Vitamin E (alpha-tocopherol)0.3729mg
Vitamin K (phylloquinone)1.469mcg
Water68.37g
Zinc, Zn1.672mg
FDA recommended per day amounts of nutrients to consume: