1 small perch (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
141.9
% Daily Values*
Total Fat
2.567g
3%
Saturated Fat
0.6084g
3%
Trans Fat
0g
Polyunsaturated Fat
0.8167g
Monounsaturated Fat
0.7519g
Cholesterol
107.4mg
36%
Sodium
369.8mg
16%
Total Carbohydrate
9.512g
3%
Dietary Fiber
0.574g
2%
Total Sugars
0.8446g
Includes 0g
Added
Sugars
0%
Protein
18.78g
38%
Vitamin D
2.624mcg
13%
Calcium
95.12mg
7%
Iron
1.533mg
9%
Potassium
259.9mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with cooking spray)
Choline, total77.82mg
Copper, Cu0.1632mg
Cryptoxanthin, beta0.82mcg
Folate, DFE20.5mcg
Folate, food9.02mcg
Folate, total15.58mcg
Folic acid6.56mcg
Lutein + zeaxanthin45.92mcg
MUFA 16:10.0656g
MUFA 18:10.6585g
MUFA 20:10.0254g
Magnesium, Mg31.16mg
Niacin2.034mg
PUFA 18:20.4428g
PUFA 18:30.0623g
PUFA 18:40.0066g
PUFA 20:40.0599g
PUFA 22:5 n-3 (DPA)0.0238g
PUFA 22:6 n-3 (DHA)0.1484g
PUFA 2:5 n-3 (EPA)0.0648g
Phosphorus, P203.4mg
Retinol20.5mcg
Riboflavin0.1648mg
SFA 10:00.0008g
SFA 14:00.0139g
SFA 16:00.4157g
SFA 18:00.173g
SFA 8:00.0008g
Selenium, Se16.4mcg
Thiamin0.1468mg
Vitamin A, RAE20.5mcg
Vitamin B-121.517mcg
Vitamin B-60.1173mg
Vitamin C, total ascorbic acid1.148mg
Vitamin E (alpha-tocopherol)0.2706mg
Vitamin K (phylloquinone)1.066mcg
Water49.61g
Zinc, Zn1.214mg
FDA recommended per day amounts of nutrients to consume: