1 medium perch (yield after cooking, bone removed) (122 g)
Amount Per Serving
Calories
211.1
% Daily Values*
Total Fat
3.819g
5%
Saturated Fat
0.9052g
5%
Trans Fat
0g
Polyunsaturated Fat
1.215g
Monounsaturated Fat
1.119g
Cholesterol
159.8mg
53%
Sodium
550.2mg
24%
Total Carbohydrate
14.15g
5%
Dietary Fiber
0.854g
3%
Total Sugars
1.257g
Includes 0g
Added
Sugars
0%
Protein
27.94g
56%
Vitamin D
3.904mcg
20%
Calcium
141.5mg
11%
Iron
2.281mg
13%
Potassium
386.7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with cooking spray)
Choline, total115.8mg
Copper, Cu0.2428mg
Cryptoxanthin, beta1.22mcg
Folate, DFE30.5mcg
Folate, food13.42mcg
Folate, total23.18mcg
Folic acid9.76mcg
Lutein + zeaxanthin68.32mcg
MUFA 16:10.0976g
MUFA 18:10.9797g
MUFA 20:10.0378g
Magnesium, Mg46.36mg
Niacin3.026mg
PUFA 18:20.6588g
PUFA 18:30.0927g
PUFA 18:40.0098g
PUFA 20:40.0891g
PUFA 22:5 n-3 (DPA)0.0354g
PUFA 22:6 n-3 (DHA)0.2208g
PUFA 2:5 n-3 (EPA)0.0964g
Phosphorus, P302.6mg
Retinol30.5mcg
Riboflavin0.2452mg
SFA 10:00.0012g
SFA 14:00.0207g
SFA 16:00.6185g
SFA 18:00.2574g
SFA 8:00.0012g
Selenium, Se24.4mcg
Thiamin0.2184mg
Vitamin A, RAE30.5mcg
Vitamin B-122.257mcg
Vitamin B-60.1745mg
Vitamin C, total ascorbic acid1.708mg
Vitamin E (alpha-tocopherol)0.4026mg
Vitamin K (phylloquinone)1.586mcg
Water73.81g
Zinc, Zn1.806mg
FDA recommended per day amounts of nutrients to consume: