1 medium crappie (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
5.102g
7%
Saturated Fat
1.209g
6%
Trans Fat
0g
Polyunsaturated Fat
1.623g
Monounsaturated Fat
1.495g
Cholesterol
213.5mg
71%
Sodium
735.1mg
32%
Total Carbohydrate
18.91g
7%
Dietary Fiber
1.141g
4%
Total Sugars
1.679g
Includes 0g
Added
Sugars
0%
Protein
37.33g
75%
Vitamin D
5.216mcg
26%
Calcium
189.1mg
15%
Iron
3.048mg
17%
Potassium
516.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with cooking spray)
Choline, total154.7mg
Copper, Cu0.3244mg
Cryptoxanthin, beta1.63mcg
Folate, DFE40.75mcg
Folate, food17.93mcg
Folate, total30.97mcg
Folic acid13.04mcg
Lutein + zeaxanthin91.28mcg
MUFA 16:10.1304g
MUFA 18:11.309g
MUFA 20:10.0505g
Magnesium, Mg61.94mg
Niacin4.042mg
PUFA 18:20.8802g
PUFA 18:30.1239g
PUFA 18:40.013g
PUFA 20:40.119g
PUFA 22:5 n-3 (DPA)0.0473g
PUFA 22:6 n-3 (DHA)0.295g
PUFA 2:5 n-3 (EPA)0.1288g
Phosphorus, P404.2mg
Retinol40.75mcg
Riboflavin0.3276mg
SFA 10:00.0016g
SFA 14:00.0277g
SFA 16:00.8264g
SFA 18:00.3439g
SFA 8:00.0016g
Selenium, Se32.6mcg
Thiamin0.2918mg
Vitamin A, RAE40.75mcg
Vitamin B-123.016mcg
Vitamin B-60.2331mg
Vitamin C, total ascorbic acid2.282mg
Vitamin E (alpha-tocopherol)0.5379mg
Vitamin K (phylloquinone)2.119mcg
Water98.62g
Zinc, Zn2.412mg
FDA recommended per day amounts of nutrients to consume: