1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
19.03
% Daily Values*
Total Fat
0.3443g
0%
Saturated Fat
0.0816g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1096g
Monounsaturated Fat
0.1009g
Cholesterol
14.41mg
5%
Sodium
49.61mg
2%
Total Carbohydrate
1.276g
0%
Dietary Fiber
0.077g
0%
Total Sugars
0.1133g
Includes 0g
Added
Sugars
0%
Protein
2.519g
5%
Vitamin D
0.352mcg
2%
Calcium
12.76mg
1%
Iron
0.2057mg
1%
Potassium
34.87mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with cooking spray)
Choline, total10.44mg
Copper, Cu0.0219mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.75mcg
Folate, food1.21mcg
Folate, total2.09mcg
Folic acid0.88mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.0088g
MUFA 18:10.0883g
MUFA 20:10.0034g
Magnesium, Mg4.18mg
Niacin0.2728mg
PUFA 18:20.0594g
PUFA 18:30.0084g
PUFA 18:40.0009g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 22:6 n-3 (DHA)0.0199g
PUFA 2:5 n-3 (EPA)0.0087g
Phosphorus, P27.28mg
Retinol2.75mcg
Riboflavin0.0221mg
SFA 10:00.0001g
SFA 14:00.0019g
SFA 16:00.0558g
SFA 18:00.0232g
SFA 8:00.0001g
Selenium, Se2.2mcg
Thiamin0.0197mg
Vitamin A, RAE2.75mcg
Vitamin B-120.2035mcg
Vitamin B-60.0157mg
Vitamin C, total ascorbic acid0.154mg
Vitamin E (alpha-tocopherol)0.0363mg
Vitamin K (phylloquinone)0.143mcg
Water6.655g
Zinc, Zn0.1628mg
FDA recommended per day amounts of nutrients to consume: