1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
31.14
% Daily Values*
Total Fat
0.5634g
1%
Saturated Fat
0.1336g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1793g
Monounsaturated Fat
0.1651g
Cholesterol
23.58mg
8%
Sodium
81.18mg
4%
Total Carbohydrate
2.088g
1%
Dietary Fiber
0.126g
0%
Total Sugars
0.1854g
Includes 0g
Added
Sugars
0%
Protein
4.122g
8%
Vitamin D
0.576mcg
3%
Calcium
20.88mg
2%
Iron
0.3366mg
2%
Potassium
57.06mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with cooking spray)
Choline, total17.08mg
Copper, Cu0.0358mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.5mcg
Folate, food1.98mcg
Folate, total3.42mcg
Folic acid1.44mcg
Lutein + zeaxanthin10.08mcg
MUFA 16:10.0144g
MUFA 18:10.1445g
MUFA 20:10.0056g
Magnesium, Mg6.84mg
Niacin0.4464mg
PUFA 18:20.0972g
PUFA 18:30.0137g
PUFA 18:40.0014g
PUFA 20:40.0131g
PUFA 22:5 n-3 (DPA)0.0052g
PUFA 22:6 n-3 (DHA)0.0326g
PUFA 2:5 n-3 (EPA)0.0142g
Phosphorus, P44.64mg
Retinol4.5mcg
Riboflavin0.0362mg
SFA 10:00.0002g
SFA 14:00.0031g
SFA 16:00.0913g
SFA 18:00.038g
SFA 8:00.0002g
Selenium, Se3.6mcg
Thiamin0.0322mg
Vitamin A, RAE4.5mcg
Vitamin B-120.333mcg
Vitamin B-60.0257mg
Vitamin C, total ascorbic acid0.252mg
Vitamin E (alpha-tocopherol)0.0594mg
Vitamin K (phylloquinone)0.234mcg
Water10.89g
Zinc, Zn0.2664mg
FDA recommended per day amounts of nutrients to consume: