1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
32.87
% Daily Values*
Total Fat
0.5947g
1%
Saturated Fat
0.141g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1892g
Monounsaturated Fat
0.1742g
Cholesterol
24.89mg
8%
Sodium
85.69mg
4%
Total Carbohydrate
2.204g
1%
Dietary Fiber
0.133g
0%
Total Sugars
0.1957g
Includes 0g
Added
Sugars
0%
Protein
4.351g
9%
Vitamin D
0.608mcg
3%
Calcium
22.04mg
2%
Iron
0.3553mg
2%
Potassium
60.23mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with cooking spray)
Choline, total18.03mg
Copper, Cu0.0378mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.75mcg
Folate, food2.09mcg
Folate, total3.61mcg
Folic acid1.52mcg
Lutein + zeaxanthin10.64mcg
MUFA 16:10.0152g
MUFA 18:10.1526g
MUFA 20:10.0059g
Magnesium, Mg7.22mg
Niacin0.4712mg
PUFA 18:20.1026g
PUFA 18:30.0144g
PUFA 18:40.0015g
PUFA 20:40.0139g
PUFA 22:5 n-3 (DPA)0.0055g
PUFA 22:6 n-3 (DHA)0.0344g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P47.12mg
Retinol4.75mcg
Riboflavin0.0382mg
SFA 10:00.0002g
SFA 14:00.0032g
SFA 16:00.0963g
SFA 18:00.0401g
SFA 8:00.0002g
Selenium, Se3.8mcg
Thiamin0.034mg
Vitamin A, RAE4.75mcg
Vitamin B-120.3515mcg
Vitamin B-60.0272mg
Vitamin C, total ascorbic acid0.266mg
Vitamin E (alpha-tocopherol)0.0627mg
Vitamin K (phylloquinone)0.247mcg
Water11.5g
Zinc, Zn0.2812mg
FDA recommended per day amounts of nutrients to consume: