* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with cooking spray)
Choline, total25.62mg
Copper, Cu0.0537mg
Cryptoxanthin, beta0.27mcg
Folate, DFE6.75mcg
Folate, food2.97mcg
Folate, total5.13mcg
Folic acid2.16mcg
Lutein + zeaxanthin15.12mcg
MUFA 16:10.0216g
MUFA 18:10.2168g
MUFA 20:10.0084g
Magnesium, Mg10.26mg
Niacin0.6696mg
PUFA 18:20.1458g
PUFA 18:30.0205g
PUFA 18:40.0022g
PUFA 20:40.0197g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 22:6 n-3 (DHA)0.0489g
PUFA 2:5 n-3 (EPA)0.0213g
Phosphorus, P66.96mg
Retinol6.75mcg
Riboflavin0.0543mg
SFA 10:00.0003g
SFA 14:00.0046g
SFA 16:00.1369g
SFA 18:00.057g
SFA 8:00.0003g
Selenium, Se5.4mcg
Thiamin0.0483mg
Vitamin A, RAE6.75mcg
Vitamin B-120.4995mcg
Vitamin B-60.0386mg
Vitamin C, total ascorbic acid0.378mg
Vitamin E (alpha-tocopherol)0.0891mg
Vitamin K (phylloquinone)0.351mcg
Water16.34g
Zinc, Zn0.3996mg
FDA recommended per day amounts of nutrients to consume: