* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with cooking spray)
Choline, total129.1mg
Copper, Cu0.2706mg
Cryptoxanthin, beta1.36mcg
Folate, DFE34mcg
Folate, food14.96mcg
Folate, total25.84mcg
Folic acid10.88mcg
Lutein + zeaxanthin76.16mcg
MUFA 16:10.1088g
MUFA 18:11.092g
MUFA 20:10.0422g
Magnesium, Mg51.68mg
Niacin3.373mg
PUFA 18:20.7344g
PUFA 18:30.1034g
PUFA 18:40.0109g
PUFA 20:40.0993g
PUFA 22:5 n-3 (DPA)0.0394g
PUFA 22:6 n-3 (DHA)0.2462g
PUFA 2:5 n-3 (EPA)0.1074g
Phosphorus, P337.3mg
Retinol34mcg
Riboflavin0.2734mg
SFA 10:00.0014g
SFA 14:00.0231g
SFA 16:00.6895g
SFA 18:00.287g
SFA 8:00.0014g
Selenium, Se27.2mcg
Thiamin0.2434mg
Vitamin A, RAE34mcg
Vitamin B-122.516mcg
Vitamin B-60.1945mg
Vitamin C, total ascorbic acid1.904mg
Vitamin E (alpha-tocopherol)0.4488mg
Vitamin K (phylloquinone)1.768mcg
Water82.28g
Zinc, Zn2.013mg
FDA recommended per day amounts of nutrients to consume: