* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, no added fat)
Choline, total161.8mg
Copper, Cu0.34mg
Cryptoxanthin, beta1.7mcg
Folate, DFE42.5mcg
Folate, food18.7mcg
Folate, total34mcg
Folic acid13.6mcg
Lutein + zeaxanthin95.2mcg
MUFA 16:10.136g
MUFA 18:11.04g
MUFA 20:10.0459g
Magnesium, Mg64.6mg
Niacin4.233mg
PUFA 18:20.8211g
PUFA 18:30.0799g
PUFA 18:40.0136g
PUFA 20:40.1241g
PUFA 22:5 n-3 (DPA)0.0493g
PUFA 22:6 n-3 (DHA)0.3077g
PUFA 2:5 n-3 (EPA)0.1343g
Phosphorus, P423.3mg
Retinol42.5mcg
Riboflavin0.3417mg
SFA 10:00.0017g
SFA 14:00.0289g
SFA 16:00.8415g
SFA 18:00.3502g
SFA 8:00.0017g
Selenium, Se34.17mcg
Thiamin0.3043mg
Vitamin A, RAE42.5mcg
Vitamin B-123.162mcg
Vitamin B-60.2448mg
Vitamin C, total ascorbic acid2.38mg
Vitamin E (alpha-tocopherol)0.561mg
Vitamin K (phylloquinone)2.21mcg
Water103.4g
Zinc, Zn2.533mg
FDA recommended per day amounts of nutrients to consume: