1 large crappie (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
833
% Daily Values*
Total Fat
13.82g
18%
Saturated Fat
3.553g
18%
Trans Fat
0g
Polyunsaturated Fat
4.459g
Monounsaturated Fat
3.533g
Cholesterol
646.8mg
216%
Sodium
2215mg
96%
Total Carbohydrate
56.84g
21%
Dietary Fiber
3.43g
12%
Total Sugars
5.047g
Includes 0g
Added
Sugars
0%
Protein
112.7g
225%
Vitamin D
15.68mcg
78%
Calcium
568.4mg
44%
Iron
9.163mg
51%
Potassium
1558mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, no added fat)
Choline, total466.5mg
Copper, Cu0.98mg
Cryptoxanthin, beta4.9mcg
Folate, DFE122.5mcg
Folate, food53.9mcg
Folate, total98mcg
Folic acid39.2mcg
Lutein + zeaxanthin274.4mcg
MUFA 16:10.392g
MUFA 18:12.999g
MUFA 20:10.1323g
Magnesium, Mg186.2mg
Niacin12.2mg
PUFA 18:22.367g
PUFA 18:30.2303g
PUFA 18:40.0392g
PUFA 20:40.3577g
PUFA 22:5 n-3 (DPA)0.1421g
PUFA 22:6 n-3 (DHA)0.8869g
PUFA 2:5 n-3 (EPA)0.3871g
Phosphorus, P1220mg
Retinol122.5mcg
Riboflavin0.9849mg
SFA 10:00.0049g
SFA 14:00.0833g
SFA 16:02.426g
SFA 18:01.009g
SFA 8:00.0049g
Selenium, Se98.49mcg
Thiamin0.8771mg
Vitamin A, RAE122.5mcg
Vitamin B-129.114mcg
Vitamin B-60.7056mg
Vitamin C, total ascorbic acid6.86mg
Vitamin E (alpha-tocopherol)1.617mg
Vitamin K (phylloquinone)6.37mcg
Water297.9g
Zinc, Zn7.301mg
FDA recommended per day amounts of nutrients to consume: