* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, no added fat)
Choline, total16.18mg
Copper, Cu0.034mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.25mcg
Folate, food1.87mcg
Folate, total3.4mcg
Folic acid1.36mcg
Lutein + zeaxanthin9.52mcg
MUFA 16:10.0136g
MUFA 18:10.104g
MUFA 20:10.0046g
Magnesium, Mg6.46mg
Niacin0.4233mg
PUFA 18:20.0821g
PUFA 18:30.008g
PUFA 18:40.0014g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 22:6 n-3 (DHA)0.0308g
PUFA 2:5 n-3 (EPA)0.0134g
Phosphorus, P42.33mg
Retinol4.25mcg
Riboflavin0.0342mg
SFA 10:00.0002g
SFA 14:00.0029g
SFA 16:00.0842g
SFA 18:00.035g
SFA 8:00.0002g
Selenium, Se3.417mcg
Thiamin0.0304mg
Vitamin A, RAE4.25mcg
Vitamin B-120.3162mcg
Vitamin B-60.0245mg
Vitamin C, total ascorbic acid0.238mg
Vitamin E (alpha-tocopherol)0.0561mg
Vitamin K (phylloquinone)0.221mcg
Water10.34g
Zinc, Zn0.2533mg
FDA recommended per day amounts of nutrients to consume: