1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
32.3
% Daily Values*
Total Fat
0.5358g
1%
Saturated Fat
0.1378g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1729g
Monounsaturated Fat
0.137g
Cholesterol
25.08mg
8%
Sodium
85.88mg
4%
Total Carbohydrate
2.204g
1%
Dietary Fiber
0.133g
0%
Total Sugars
0.1957g
Includes 0g
Added
Sugars
0%
Protein
4.37g
9%
Vitamin D
0.608mcg
3%
Calcium
22.04mg
2%
Iron
0.3553mg
2%
Potassium
60.42mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, no added fat)
Choline, total18.09mg
Copper, Cu0.038mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.75mcg
Folate, food2.09mcg
Folate, total3.8mcg
Folic acid1.52mcg
Lutein + zeaxanthin10.64mcg
MUFA 16:10.0152g
MUFA 18:10.1163g
MUFA 20:10.0051g
Magnesium, Mg7.22mg
Niacin0.4731mg
PUFA 18:20.0918g
PUFA 18:30.0089g
PUFA 18:40.0015g
PUFA 20:40.0139g
PUFA 22:5 n-3 (DPA)0.0055g
PUFA 22:6 n-3 (DHA)0.0344g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P47.31mg
Retinol4.75mcg
Riboflavin0.0382mg
SFA 10:00.0002g
SFA 14:00.0032g
SFA 16:00.0941g
SFA 18:00.0391g
SFA 8:00.0002g
Selenium, Se3.819mcg
Thiamin0.034mg
Vitamin A, RAE4.75mcg
Vitamin B-120.3534mcg
Vitamin B-60.0274mg
Vitamin C, total ascorbic acid0.266mg
Vitamin E (alpha-tocopherol)0.0627mg
Vitamin K (phylloquinone)0.247mcg
Water11.55g
Zinc, Zn0.2831mg
FDA recommended per day amounts of nutrients to consume: