* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, no added fat)
Choline, total26.99mg
Copper, Cu0.0567mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE7.088mcg
Folate, food3.119mcg
Folate, total5.67mcg
Folic acid2.268mcg
Lutein + zeaxanthin15.88mcg
MUFA 16:10.0227g
MUFA 18:10.1735g
MUFA 20:10.0077g
Magnesium, Mg10.77mg
Niacin0.7059mg
PUFA 18:20.1369g
PUFA 18:30.0133g
PUFA 18:40.0023g
PUFA 20:40.0207g
PUFA 22:5 n-3 (DPA)0.0082g
PUFA 22:6 n-3 (DHA)0.0513g
PUFA 2:5 n-3 (EPA)0.0224g
Phosphorus, P70.59mg
Retinol7.088mcg
Riboflavin0.057mg
SFA 10:00.0003g
SFA 14:00.0048g
SFA 16:00.1403g
SFA 18:00.0584g
SFA 8:00.0003g
Selenium, Se5.698mcg
Thiamin0.0507mg
Vitamin A, RAE7.088mcg
Vitamin B-120.5273mcg
Vitamin B-60.0408mg
Vitamin C, total ascorbic acid0.3969mg
Vitamin E (alpha-tocopherol)0.0936mg
Vitamin K (phylloquinone)0.3686mcg
Water17.24g
Zinc, Zn0.4224mg
FDA recommended per day amounts of nutrients to consume: