* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with margarine)
Carotene, beta180.2mcg
Choline, total278.1mg
Copper, Cu0.578mg
Cryptoxanthin, beta3.4mcg
Folate, DFE74.8mcg
Folate, food30.6mcg
Folate, total57.8mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.2448g
MUFA 18:18.874g
MUFA 20:10.1326g
Magnesium, Mg112.2mg
Niacin7.208mg
PUFA 18:28.33g
PUFA 18:30.8908g
PUFA 18:40.0238g
PUFA 20:40.2108g
PUFA 22:5 n-3 (DPA)0.085g
PUFA 22:6 n-3 (DHA)0.5236g
PUFA 2:5 n-3 (EPA)0.2278g
Phosphorus, P724.2mg
Retinol299.2mcg
Riboflavin0.5916mg
SFA 10:00.017g
SFA 12:00.0442g
SFA 14:00.0884g
SFA 16:03.468g
SFA 18:02.108g
SFA 4:00.0034g
SFA 8:00.0034g
Selenium, Se58.14mcg
Thiamin0.5202mg
Vitamin A, RAE316.2mcg
Vitamin B-125.372mcg
Vitamin B-61.251mg
Vitamin C, total ascorbic acid4.08mg
Vitamin E (alpha-tocopherol)6.324mg
Vitamin K (phylloquinone)32.98mcg
Water206.7g
Zinc, Zn4.318mg
FDA recommended per day amounts of nutrients to consume: