* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with margarine)
Carotene, beta119.8mcg
Choline, total184.9mg
Copper, Cu0.3842mg
Cryptoxanthin, beta2.26mcg
Folate, DFE49.72mcg
Folate, food20.34mcg
Folate, total38.42mcg
Folic acid15.82mcg
Lutein + zeaxanthin108.5mcg
MUFA 16:10.1627g
MUFA 18:15.899g
MUFA 20:10.0881g
Magnesium, Mg74.58mg
Niacin4.791mg
PUFA 18:25.537g
PUFA 18:30.5921g
PUFA 18:40.0158g
PUFA 20:40.1401g
PUFA 22:5 n-3 (DPA)0.0565g
PUFA 22:6 n-3 (DHA)0.348g
PUFA 2:5 n-3 (EPA)0.1514g
Phosphorus, P481.4mg
Retinol198.9mcg
Riboflavin0.3932mg
SFA 10:00.0113g
SFA 12:00.0294g
SFA 14:00.0588g
SFA 16:02.305g
SFA 18:01.401g
SFA 4:00.0023g
SFA 8:00.0023g
Selenium, Se38.65mcg
Thiamin0.3458mg
Vitamin A, RAE210.2mcg
Vitamin B-123.571mcg
Vitamin B-60.8317mg
Vitamin C, total ascorbic acid2.712mg
Vitamin E (alpha-tocopherol)4.204mg
Vitamin K (phylloquinone)21.92mcg
Water137.4g
Zinc, Zn2.87mg
FDA recommended per day amounts of nutrients to consume: