* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with margarine)
Carotene, beta135.2mcg
Choline, total208.6mg
Copper, Cu0.4335mg
Cryptoxanthin, beta2.55mcg
Folate, DFE56.1mcg
Folate, food22.95mcg
Folate, total43.35mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.1836g
MUFA 18:16.656g
MUFA 20:10.0995g
Magnesium, Mg84.15mg
Niacin5.406mg
PUFA 18:26.248g
PUFA 18:30.6681g
PUFA 18:40.0179g
PUFA 20:40.1581g
PUFA 22:5 n-3 (DPA)0.0638g
PUFA 22:6 n-3 (DHA)0.3927g
PUFA 2:5 n-3 (EPA)0.1709g
Phosphorus, P543.2mg
Retinol224.4mcg
Riboflavin0.4437mg
SFA 10:00.0128g
SFA 12:00.0332g
SFA 14:00.0663g
SFA 16:02.601g
SFA 18:01.581g
SFA 4:00.0026g
SFA 8:00.0026g
Selenium, Se43.61mcg
Thiamin0.3902mg
Vitamin A, RAE237.2mcg
Vitamin B-124.029mcg
Vitamin B-60.9384mg
Vitamin C, total ascorbic acid3.06mg
Vitamin E (alpha-tocopherol)4.743mg
Vitamin K (phylloquinone)24.74mcg
Water155g
Zinc, Zn3.239mg
FDA recommended per day amounts of nutrients to consume: