* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with margarine)
Carotene, beta90.1mcg
Choline, total139.1mg
Copper, Cu0.289mg
Cryptoxanthin, beta1.7mcg
Folate, DFE37.4mcg
Folate, food15.3mcg
Folate, total28.9mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.1224g
MUFA 18:14.437g
MUFA 20:10.0663g
Magnesium, Mg56.1mg
Niacin3.604mg
PUFA 18:24.165g
PUFA 18:30.4454g
PUFA 18:40.0119g
PUFA 20:40.1054g
PUFA 22:5 n-3 (DPA)0.0425g
PUFA 22:6 n-3 (DHA)0.2618g
PUFA 2:5 n-3 (EPA)0.1139g
Phosphorus, P362.1mg
Retinol149.6mcg
Riboflavin0.2958mg
SFA 10:00.0085g
SFA 12:00.0221g
SFA 14:00.0442g
SFA 16:01.734g
SFA 18:01.054g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se29.07mcg
Thiamin0.2601mg
Vitamin A, RAE158.1mcg
Vitamin B-122.686mcg
Vitamin B-60.6256mg
Vitamin C, total ascorbic acid2.04mg
Vitamin E (alpha-tocopherol)3.162mg
Vitamin K (phylloquinone)16.49mcg
Water103.4g
Zinc, Zn2.159mg
FDA recommended per day amounts of nutrients to consume: