* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with margarine)
Carotene, beta59.89mcg
Choline, total92.43mg
Copper, Cu0.1921mg
Cryptoxanthin, beta1.13mcg
Folate, DFE24.86mcg
Folate, food10.17mcg
Folate, total19.21mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.0814g
MUFA 18:12.949g
MUFA 20:10.0441g
Magnesium, Mg37.29mg
Niacin2.396mg
PUFA 18:22.769g
PUFA 18:30.2961g
PUFA 18:40.0079g
PUFA 20:40.0701g
PUFA 22:5 n-3 (DPA)0.0283g
PUFA 22:6 n-3 (DHA)0.174g
PUFA 2:5 n-3 (EPA)0.0757g
Phosphorus, P240.7mg
Retinol99.44mcg
Riboflavin0.1966mg
SFA 10:00.0057g
SFA 12:00.0147g
SFA 14:00.0294g
SFA 16:01.153g
SFA 18:00.7006g
SFA 4:00.0011g
SFA 8:00.0011g
Selenium, Se19.32mcg
Thiamin0.1729mg
Vitamin A, RAE105.1mcg
Vitamin B-121.785mcg
Vitamin B-60.4158mg
Vitamin C, total ascorbic acid1.356mg
Vitamin E (alpha-tocopherol)2.102mg
Vitamin K (phylloquinone)10.96mcg
Water68.7g
Zinc, Zn1.435mg
FDA recommended per day amounts of nutrients to consume: