1 small bass (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
159.9
% Daily Values*
Total Fat
6.617g
8%
Saturated Fat
1.427g
7%
Trans Fat
0g
Polyunsaturated Fat
2.485g
Monounsaturated Fat
2.23g
Cholesterol
91.84mg
31%
Sodium
364.1mg
16%
Total Carbohydrate
8.143g
3%
Dietary Fiber
0.492g
2%
Total Sugars
0.7216g
Includes 0g
Added
Sugars
0%
Protein
16.07g
32%
Vitamin D
2.542mcg
13%
Calcium
82mg
6%
Iron
1.304mg
7%
Potassium
223mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with margarine)
Carotene, beta43.46mcg
Choline, total67.08mg
Copper, Cu0.1394mg
Cryptoxanthin, beta0.82mcg
Folate, DFE18.04mcg
Folate, food7.38mcg
Folate, total13.94mcg
Folic acid5.74mcg
Lutein + zeaxanthin39.36mcg
MUFA 16:10.059g
MUFA 18:12.14g
MUFA 20:10.032g
Magnesium, Mg27.06mg
Niacin1.738mg
PUFA 18:22.009g
PUFA 18:30.2148g
PUFA 18:40.0057g
PUFA 20:40.0508g
PUFA 22:5 n-3 (DPA)0.0205g
PUFA 22:6 n-3 (DHA)0.1263g
PUFA 2:5 n-3 (EPA)0.0549g
Phosphorus, P174.7mg
Retinol72.16mcg
Riboflavin0.1427mg
SFA 10:00.0041g
SFA 12:00.0107g
SFA 14:00.0213g
SFA 16:00.8364g
SFA 18:00.5084g
SFA 4:00.0008g
SFA 8:00.0008g
Selenium, Se14.02mcg
Thiamin0.1255mg
Vitamin A, RAE76.26mcg
Vitamin B-121.296mcg
Vitamin B-60.3018mg
Vitamin C, total ascorbic acid0.984mg
Vitamin E (alpha-tocopherol)1.525mg
Vitamin K (phylloquinone)7.954mcg
Water49.86g
Zinc, Zn1.041mg
FDA recommended per day amounts of nutrients to consume: