1 medium perch (yield after cooking, bone removed) (122 g)
Amount Per Serving
Calories
237.9
% Daily Values*
Total Fat
9.845g
13%
Saturated Fat
2.123g
11%
Trans Fat
0g
Polyunsaturated Fat
3.697g
Monounsaturated Fat
3.318g
Cholesterol
136.6mg
46%
Sodium
541.7mg
24%
Total Carbohydrate
12.11g
4%
Dietary Fiber
0.732g
3%
Total Sugars
1.074g
Includes 0g
Added
Sugars
0%
Protein
23.91g
48%
Vitamin D
3.782mcg
19%
Calcium
122mg
9%
Iron
1.94mg
11%
Potassium
331.8mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with margarine)
Carotene, beta64.66mcg
Choline, total99.8mg
Copper, Cu0.2074mg
Cryptoxanthin, beta1.22mcg
Folate, DFE26.84mcg
Folate, food10.98mcg
Folate, total20.74mcg
Folic acid8.54mcg
Lutein + zeaxanthin58.56mcg
MUFA 16:10.0878g
MUFA 18:13.184g
MUFA 20:10.0476g
Magnesium, Mg40.26mg
Niacin2.586mg
PUFA 18:22.989g
PUFA 18:30.3196g
PUFA 18:40.0085g
PUFA 20:40.0756g
PUFA 22:5 n-3 (DPA)0.0305g
PUFA 22:6 n-3 (DHA)0.1879g
PUFA 2:5 n-3 (EPA)0.0817g
Phosphorus, P259.9mg
Retinol107.4mcg
Riboflavin0.2123mg
SFA 10:00.0061g
SFA 12:00.0159g
SFA 14:00.0317g
SFA 16:01.244g
SFA 18:00.7564g
SFA 4:00.0012g
SFA 8:00.0012g
Selenium, Se20.86mcg
Thiamin0.1867mg
Vitamin A, RAE113.5mcg
Vitamin B-121.928mcg
Vitamin B-60.449mg
Vitamin C, total ascorbic acid1.464mg
Vitamin E (alpha-tocopherol)2.269mg
Vitamin K (phylloquinone)11.83mcg
Water74.18g
Zinc, Zn1.549mg
FDA recommended per day amounts of nutrients to consume: