1 medium bass (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
317.9
% Daily Values*
Total Fat
13.15g
17%
Saturated Fat
2.836g
14%
Trans Fat
0g
Polyunsaturated Fat
4.939g
Monounsaturated Fat
4.434g
Cholesterol
182.6mg
61%
Sodium
723.7mg
31%
Total Carbohydrate
16.19g
6%
Dietary Fiber
0.978g
3%
Total Sugars
1.434g
Includes 0g
Added
Sugars
0%
Protein
31.95g
64%
Vitamin D
5.053mcg
25%
Calcium
163mg
13%
Iron
2.592mg
14%
Potassium
443.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with margarine)
Carotene, beta86.39mcg
Choline, total133.3mg
Copper, Cu0.2771mg
Cryptoxanthin, beta1.63mcg
Folate, DFE35.86mcg
Folate, food14.67mcg
Folate, total27.71mcg
Folic acid11.41mcg
Lutein + zeaxanthin78.24mcg
MUFA 16:10.1174g
MUFA 18:14.254g
MUFA 20:10.0636g
Magnesium, Mg53.79mg
Niacin3.456mg
PUFA 18:23.994g
PUFA 18:30.4271g
PUFA 18:40.0114g
PUFA 20:40.1011g
PUFA 22:5 n-3 (DPA)0.0408g
PUFA 22:6 n-3 (DHA)0.251g
PUFA 2:5 n-3 (EPA)0.1092g
Phosphorus, P347.2mg
Retinol143.4mcg
Riboflavin0.2836mg
SFA 10:00.0082g
SFA 12:00.0212g
SFA 14:00.0424g
SFA 16:01.663g
SFA 18:01.011g
SFA 4:00.0016g
SFA 8:00.0016g
Selenium, Se27.87mcg
Thiamin0.2494mg
Vitamin A, RAE151.6mcg
Vitamin B-122.575mcg
Vitamin B-60.5998mg
Vitamin C, total ascorbic acid1.956mg
Vitamin E (alpha-tocopherol)3.032mg
Vitamin K (phylloquinone)15.81mcg
Water99.1g
Zinc, Zn2.07mg
FDA recommended per day amounts of nutrients to consume: