1 large bass (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
955.5
% Daily Values*
Total Fat
39.54g
51%
Saturated Fat
8.526g
43%
Trans Fat
0g
Polyunsaturated Fat
14.85g
Monounsaturated Fat
13.33g
Cholesterol
548.8mg
183%
Sodium
2176mg
95%
Total Carbohydrate
48.66g
18%
Dietary Fiber
2.94g
11%
Total Sugars
4.312g
Includes 0g
Added
Sugars
0%
Protein
96.04g
192%
Vitamin D
15.19mcg
76%
Calcium
490mg
38%
Iron
7.791mg
43%
Potassium
1333mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with margarine)
Carotene, beta259.7mcg
Choline, total400.8mg
Copper, Cu0.833mg
Cryptoxanthin, beta4.9mcg
Folate, DFE107.8mcg
Folate, food44.1mcg
Folate, total83.3mcg
Folic acid34.3mcg
Lutein + zeaxanthin235.2mcg
MUFA 16:10.3528g
MUFA 18:112.79g
MUFA 20:10.1911g
Magnesium, Mg161.7mg
Niacin10.39mg
PUFA 18:212.01g
PUFA 18:31.284g
PUFA 18:40.0343g
PUFA 20:40.3038g
PUFA 22:5 n-3 (DPA)0.1225g
PUFA 22:6 n-3 (DHA)0.7546g
PUFA 2:5 n-3 (EPA)0.3283g
Phosphorus, P1044mg
Retinol431.2mcg
Riboflavin0.8526mg
SFA 10:00.0245g
SFA 12:00.0637g
SFA 14:00.1274g
SFA 16:04.998g
SFA 18:03.038g
SFA 4:00.0049g
SFA 8:00.0049g
Selenium, Se83.79mcg
Thiamin0.7497mg
Vitamin A, RAE455.7mcg
Vitamin B-127.742mcg
Vitamin B-61.803mg
Vitamin C, total ascorbic acid5.88mg
Vitamin E (alpha-tocopherol)9.114mg
Vitamin K (phylloquinone)47.53mcg
Water297.9g
Zinc, Zn6.223mg
FDA recommended per day amounts of nutrients to consume: