1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
37.05
% Daily Values*
Total Fat
1.533g
2%
Saturated Fat
0.3306g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5757g
Monounsaturated Fat
0.5168g
Cholesterol
21.28mg
7%
Sodium
84.36mg
4%
Total Carbohydrate
1.887g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.724g
7%
Vitamin D
0.589mcg
3%
Calcium
19mg
1%
Iron
0.3021mg
2%
Potassium
51.68mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with margarine)
Carotene, beta10.07mcg
Choline, total15.54mg
Copper, Cu0.0323mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.18mcg
Folate, food1.71mcg
Folate, total3.23mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0137g
MUFA 18:10.4959g
MUFA 20:10.0074g
Magnesium, Mg6.27mg
Niacin0.4028mg
PUFA 18:20.4655g
PUFA 18:30.0498g
PUFA 18:40.0013g
PUFA 20:40.0118g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.0293g
PUFA 2:5 n-3 (EPA)0.0127g
Phosphorus, P40.47mg
Retinol16.72mcg
Riboflavin0.0331mg
SFA 10:00.001g
SFA 12:00.0025g
SFA 14:00.0049g
SFA 16:00.1938g
SFA 18:00.1178g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se3.249mcg
Thiamin0.0291mg
Vitamin A, RAE17.67mcg
Vitamin B-120.3002mcg
Vitamin B-60.0699mg
Vitamin C, total ascorbic acid0.228mg
Vitamin E (alpha-tocopherol)0.3534mg
Vitamin K (phylloquinone)1.843mcg
Water11.55g
Zinc, Zn0.2413mg
FDA recommended per day amounts of nutrients to consume: