* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with margarine)
Carotene, beta15.03mcg
Choline, total23.19mg
Copper, Cu0.0482mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE6.237mcg
Folate, food2.552mcg
Folate, total4.82mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0204g
MUFA 18:10.7399g
MUFA 20:10.0111g
Magnesium, Mg9.356mg
Niacin0.601mg
PUFA 18:20.6946g
PUFA 18:30.0743g
PUFA 18:40.002g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0071g
PUFA 22:6 n-3 (DHA)0.0437g
PUFA 2:5 n-3 (EPA)0.019g
Phosphorus, P60.39mg
Retinol24.95mcg
Riboflavin0.0493mg
SFA 10:00.0014g
SFA 12:00.0037g
SFA 14:00.0074g
SFA 16:00.2892g
SFA 18:00.1758g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se4.848mcg
Thiamin0.0434mg
Vitamin A, RAE26.37mcg
Vitamin B-120.4479mcg
Vitamin B-60.1043mg
Vitamin C, total ascorbic acid0.3402mg
Vitamin E (alpha-tocopherol)0.5273mg
Vitamin K (phylloquinone)2.75mcg
Water17.24g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: