* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta71.4mcg
Choline, total420.8mg
Copper, Cu0.867mg
Cryptoxanthin, beta5.1mcg
Folate, DFE112.2mcg
Folate, food51mcg
Folate, total86.7mcg
Folic acid35.7mcg
Lutein + zeaxanthin244.8mcg
MUFA 16:10.7701g
MUFA 18:111.53g
MUFA 20:10.1632g
Magnesium, Mg168.3mg
Niacin10.81mg
PUFA 18:23.305g
PUFA 18:30.3417g
PUFA 18:40.0357g
PUFA 20:40.3162g
PUFA 22:5 n-3 (DPA)0.1275g
PUFA 22:6 n-3 (DHA)0.7854g
PUFA 2:5 n-3 (EPA)0.3417g
Phosphorus, P1091mg
Retinol408mcg
Riboflavin0.8874mg
SFA 10:01.127g
SFA 12:01.148g
SFA 14:03.376g
SFA 16:011.78g
SFA 18:05.355g
SFA 4:01.433g
SFA 6:00.8925g
SFA 8:00.5304g
Selenium, Se87.21mcg
Thiamin0.7803mg
Vitamin A, RAE413.1mcg
Vitamin B-128.109mcg
Vitamin B-60.6273mg
Vitamin C, total ascorbic acid6.12mg
Vitamin E (alpha-tocopherol)2.448mg
Vitamin K (phylloquinone)8.67mcg
Water302.9g
Zinc, Zn6.477mg
FDA recommended per day amounts of nutrients to consume: