* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta47.6mcg
Choline, total280.5mg
Copper, Cu0.578mg
Cryptoxanthin, beta3.4mcg
Folate, DFE74.8mcg
Folate, food34mcg
Folate, total57.8mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.5134g
MUFA 18:17.684g
MUFA 20:10.1088g
Magnesium, Mg112.2mg
Niacin7.208mg
PUFA 18:22.203g
PUFA 18:30.2278g
PUFA 18:40.0238g
PUFA 20:40.2108g
PUFA 22:5 n-3 (DPA)0.085g
PUFA 22:6 n-3 (DHA)0.5236g
PUFA 2:5 n-3 (EPA)0.2278g
Phosphorus, P727.6mg
Retinol272mcg
Riboflavin0.5916mg
SFA 10:00.7514g
SFA 12:00.765g
SFA 14:02.251g
SFA 16:07.854g
SFA 18:03.57g
SFA 4:00.9554g
SFA 6:00.595g
SFA 8:00.3536g
Selenium, Se58.14mcg
Thiamin0.5202mg
Vitamin A, RAE275.4mcg
Vitamin B-125.406mcg
Vitamin B-60.4182mg
Vitamin C, total ascorbic acid4.08mg
Vitamin E (alpha-tocopherol)1.632mg
Vitamin K (phylloquinone)5.78mcg
Water202g
Zinc, Zn4.318mg
FDA recommended per day amounts of nutrients to consume: