* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta31.64mcg
Choline, total186.5mg
Copper, Cu0.3842mg
Cryptoxanthin, beta2.26mcg
Folate, DFE49.72mcg
Folate, food22.6mcg
Folate, total38.42mcg
Folic acid15.82mcg
Lutein + zeaxanthin108.5mcg
MUFA 16:10.3413g
MUFA 18:15.108g
MUFA 20:10.0723g
Magnesium, Mg74.58mg
Niacin4.791mg
PUFA 18:21.464g
PUFA 18:30.1514g
PUFA 18:40.0158g
PUFA 20:40.1401g
PUFA 22:5 n-3 (DPA)0.0565g
PUFA 22:6 n-3 (DHA)0.348g
PUFA 2:5 n-3 (EPA)0.1514g
Phosphorus, P483.6mg
Retinol180.8mcg
Riboflavin0.3932mg
SFA 10:00.4995g
SFA 12:00.5085g
SFA 14:01.496g
SFA 16:05.221g
SFA 18:02.373g
SFA 4:00.6351g
SFA 6:00.3955g
SFA 8:00.235g
Selenium, Se38.65mcg
Thiamin0.3458mg
Vitamin A, RAE183.1mcg
Vitamin B-123.593mcg
Vitamin B-60.278mg
Vitamin C, total ascorbic acid2.712mg
Vitamin E (alpha-tocopherol)1.085mg
Vitamin K (phylloquinone)3.842mcg
Water134.2g
Zinc, Zn2.87mg
FDA recommended per day amounts of nutrients to consume: