* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta35.7mcg
Choline, total210.4mg
Copper, Cu0.4335mg
Cryptoxanthin, beta2.55mcg
Folate, DFE56.1mcg
Folate, food25.5mcg
Folate, total43.35mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.3851g
MUFA 18:15.763g
MUFA 20:10.0816g
Magnesium, Mg84.15mg
Niacin5.406mg
PUFA 18:21.652g
PUFA 18:30.1709g
PUFA 18:40.0179g
PUFA 20:40.1581g
PUFA 22:5 n-3 (DPA)0.0638g
PUFA 22:6 n-3 (DHA)0.3927g
PUFA 2:5 n-3 (EPA)0.1709g
Phosphorus, P545.7mg
Retinol204mcg
Riboflavin0.4437mg
SFA 10:00.5636g
SFA 12:00.5738g
SFA 14:01.688g
SFA 16:05.891g
SFA 18:02.678g
SFA 4:00.7166g
SFA 6:00.4463g
SFA 8:00.2652g
Selenium, Se43.61mcg
Thiamin0.3902mg
Vitamin A, RAE206.6mcg
Vitamin B-124.055mcg
Vitamin B-60.3137mg
Vitamin C, total ascorbic acid3.06mg
Vitamin E (alpha-tocopherol)1.224mg
Vitamin K (phylloquinone)4.335mcg
Water151.5g
Zinc, Zn3.239mg
FDA recommended per day amounts of nutrients to consume: