* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta15.82mcg
Choline, total93.23mg
Copper, Cu0.1921mg
Cryptoxanthin, beta1.13mcg
Folate, DFE24.86mcg
Folate, food11.3mcg
Folate, total19.21mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.1706g
MUFA 18:12.554g
MUFA 20:10.0362g
Magnesium, Mg37.29mg
Niacin2.396mg
PUFA 18:20.7322g
PUFA 18:30.0757g
PUFA 18:40.0079g
PUFA 20:40.0701g
PUFA 22:5 n-3 (DPA)0.0283g
PUFA 22:6 n-3 (DHA)0.174g
PUFA 2:5 n-3 (EPA)0.0757g
Phosphorus, P241.8mg
Retinol90.4mcg
Riboflavin0.1966mg
SFA 10:00.2497g
SFA 12:00.2543g
SFA 14:00.7481g
SFA 16:02.61g
SFA 18:01.187g
SFA 4:00.3175g
SFA 6:00.1978g
SFA 8:00.1175g
Selenium, Se19.32mcg
Thiamin0.1729mg
Vitamin A, RAE91.53mcg
Vitamin B-121.797mcg
Vitamin B-60.139mg
Vitamin C, total ascorbic acid1.356mg
Vitamin E (alpha-tocopherol)0.5424mg
Vitamin K (phylloquinone)1.921mcg
Water67.12g
Zinc, Zn1.435mg
FDA recommended per day amounts of nutrients to consume: