1 small crappie (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
169.7
% Daily Values*
Total Fat
7.765g
10%
Saturated Fat
4.174g
21%
Trans Fat
0g
Polyunsaturated Fat
0.8528g
Monounsaturated Fat
2.001g
Cholesterol
107.4mg
36%
Sodium
360.8mg
16%
Total Carbohydrate
8.085g
3%
Dietary Fiber
0.492g
2%
Total Sugars
0.7216g
Includes 0g
Added
Sugars
0%
Protein
16.07g
32%
Vitamin D
2.214mcg
11%
Calcium
82.82mg
6%
Iron
1.304mg
7%
Potassium
223mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta11.48mcg
Choline, total67.65mg
Copper, Cu0.1394mg
Cryptoxanthin, beta0.82mcg
Folate, DFE18.04mcg
Folate, food8.2mcg
Folate, total13.94mcg
Folic acid5.74mcg
Lutein + zeaxanthin39.36mcg
MUFA 16:10.1238g
MUFA 18:11.853g
MUFA 20:10.0262g
Magnesium, Mg27.06mg
Niacin1.738mg
PUFA 18:20.5314g
PUFA 18:30.0549g
PUFA 18:40.0057g
PUFA 20:40.0508g
PUFA 22:5 n-3 (DPA)0.0205g
PUFA 22:6 n-3 (DHA)0.1263g
PUFA 2:5 n-3 (EPA)0.0549g
Phosphorus, P175.5mg
Retinol65.6mcg
Riboflavin0.1427mg
SFA 10:00.1812g
SFA 12:00.1845g
SFA 14:00.5428g
SFA 16:01.894g
SFA 18:00.861g
SFA 4:00.2304g
SFA 6:00.1435g
SFA 8:00.0853g
Selenium, Se14.02mcg
Thiamin0.1255mg
Vitamin A, RAE66.42mcg
Vitamin B-121.304mcg
Vitamin B-60.1009mg
Vitamin C, total ascorbic acid0.984mg
Vitamin E (alpha-tocopherol)0.3936mg
Vitamin K (phylloquinone)1.394mcg
Water48.71g
Zinc, Zn1.041mg
FDA recommended per day amounts of nutrients to consume: