1 medium perch (yield after cooking, bone removed) (122 g)
Amount Per Serving
Calories
252.5
% Daily Values*
Total Fat
11.55g
15%
Saturated Fat
6.21g
31%
Trans Fat
0g
Polyunsaturated Fat
1.269g
Monounsaturated Fat
2.977g
Cholesterol
159.8mg
53%
Sodium
536.8mg
23%
Total Carbohydrate
12.03g
4%
Dietary Fiber
0.732g
3%
Total Sugars
1.074g
Includes 0g
Added
Sugars
0%
Protein
23.91g
48%
Vitamin D
3.294mcg
16%
Calcium
123.2mg
9%
Iron
1.94mg
11%
Potassium
331.8mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta17.08mcg
Choline, total100.7mg
Copper, Cu0.2074mg
Cryptoxanthin, beta1.22mcg
Folate, DFE26.84mcg
Folate, food12.2mcg
Folate, total20.74mcg
Folic acid8.54mcg
Lutein + zeaxanthin58.56mcg
MUFA 16:10.1842g
MUFA 18:12.757g
MUFA 20:10.039g
Magnesium, Mg40.26mg
Niacin2.586mg
PUFA 18:20.7906g
PUFA 18:30.0817g
PUFA 18:40.0085g
PUFA 20:40.0756g
PUFA 22:5 n-3 (DPA)0.0305g
PUFA 22:6 n-3 (DHA)0.1879g
PUFA 2:5 n-3 (EPA)0.0817g
Phosphorus, P261.1mg
Retinol97.6mcg
Riboflavin0.2123mg
SFA 10:00.2696g
SFA 12:00.2745g
SFA 14:00.8076g
SFA 16:02.818g
SFA 18:01.281g
SFA 4:00.3428g
SFA 6:00.2135g
SFA 8:00.1269g
Selenium, Se20.86mcg
Thiamin0.1867mg
Vitamin A, RAE98.82mcg
Vitamin B-121.94mcg
Vitamin B-60.1501mg
Vitamin C, total ascorbic acid1.464mg
Vitamin E (alpha-tocopherol)0.5856mg
Vitamin K (phylloquinone)2.074mcg
Water72.47g
Zinc, Zn1.549mg
FDA recommended per day amounts of nutrients to consume: