1 medium crappie (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
337.4
% Daily Values*
Total Fat
15.44g
20%
Saturated Fat
8.297g
41%
Trans Fat
0g
Polyunsaturated Fat
1.695g
Monounsaturated Fat
3.977g
Cholesterol
213.5mg
71%
Sodium
717.2mg
31%
Total Carbohydrate
16.07g
6%
Dietary Fiber
0.978g
3%
Total Sugars
1.434g
Includes 0g
Added
Sugars
0%
Protein
31.95g
64%
Vitamin D
4.401mcg
22%
Calcium
164.6mg
13%
Iron
2.592mg
14%
Potassium
443.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta22.82mcg
Choline, total134.5mg
Copper, Cu0.2771mg
Cryptoxanthin, beta1.63mcg
Folate, DFE35.86mcg
Folate, food16.3mcg
Folate, total27.71mcg
Folic acid11.41mcg
Lutein + zeaxanthin78.24mcg
MUFA 16:10.2461g
MUFA 18:13.684g
MUFA 20:10.0522g
Magnesium, Mg53.79mg
Niacin3.456mg
PUFA 18:21.056g
PUFA 18:30.1092g
PUFA 18:40.0114g
PUFA 20:40.1011g
PUFA 22:5 n-3 (DPA)0.0408g
PUFA 22:6 n-3 (DHA)0.251g
PUFA 2:5 n-3 (EPA)0.1092g
Phosphorus, P348.8mg
Retinol130.4mcg
Riboflavin0.2836mg
SFA 10:00.3602g
SFA 12:00.3668g
SFA 14:01.079g
SFA 16:03.765g
SFA 18:01.712g
SFA 4:00.458g
SFA 6:00.2853g
SFA 8:00.1695g
Selenium, Se27.87mcg
Thiamin0.2494mg
Vitamin A, RAE132mcg
Vitamin B-122.592mcg
Vitamin B-60.2005mg
Vitamin C, total ascorbic acid1.956mg
Vitamin E (alpha-tocopherol)0.7824mg
Vitamin K (phylloquinone)2.771mcg
Water96.82g
Zinc, Zn2.07mg
FDA recommended per day amounts of nutrients to consume: