1 large bass (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
1014
% Daily Values*
Total Fat
46.4g
59%
Saturated Fat
24.94g
125%
Trans Fat
0g
Polyunsaturated Fat
5.096g
Monounsaturated Fat
11.96g
Cholesterol
641.9mg
214%
Sodium
2156mg
94%
Total Carbohydrate
48.31g
18%
Dietary Fiber
2.94g
11%
Total Sugars
4.312g
Includes 0g
Added
Sugars
0%
Protein
96.04g
192%
Vitamin D
13.23mcg
66%
Calcium
494.9mg
38%
Iron
7.791mg
43%
Potassium
1333mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta68.6mcg
Choline, total404.3mg
Copper, Cu0.833mg
Cryptoxanthin, beta4.9mcg
Folate, DFE107.8mcg
Folate, food49mcg
Folate, total83.3mcg
Folic acid34.3mcg
Lutein + zeaxanthin235.2mcg
MUFA 16:10.7399g
MUFA 18:111.07g
MUFA 20:10.1568g
Magnesium, Mg161.7mg
Niacin10.39mg
PUFA 18:23.175g
PUFA 18:30.3283g
PUFA 18:40.0343g
PUFA 20:40.3038g
PUFA 22:5 n-3 (DPA)0.1225g
PUFA 22:6 n-3 (DHA)0.7546g
PUFA 2:5 n-3 (EPA)0.3283g
Phosphorus, P1049mg
Retinol392mcg
Riboflavin0.8526mg
SFA 10:01.083g
SFA 12:01.103g
SFA 14:03.244g
SFA 16:011.32g
SFA 18:05.145g
SFA 4:01.377g
SFA 6:00.8575g
SFA 8:00.5096g
Selenium, Se83.79mcg
Thiamin0.7497mg
Vitamin A, RAE396.9mcg
Vitamin B-127.791mcg
Vitamin B-60.6027mg
Vitamin C, total ascorbic acid5.88mg
Vitamin E (alpha-tocopherol)2.352mg
Vitamin K (phylloquinone)8.33mcg
Water291.1g
Zinc, Zn6.223mg
FDA recommended per day amounts of nutrients to consume: