1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
22.77
% Daily Values*
Total Fat
1.042g
1%
Saturated Fat
0.5599g
3%
Trans Fat
0g
Polyunsaturated Fat
0.1144g
Monounsaturated Fat
0.2684g
Cholesterol
14.41mg
5%
Sodium
48.4mg
2%
Total Carbohydrate
1.085g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.156g
4%
Vitamin D
0.297mcg
1%
Calcium
11.11mg
1%
Iron
0.1749mg
1%
Potassium
29.92mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta1.54mcg
Choline, total9.075mg
Copper, Cu0.0187mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.42mcg
Folate, food1.1mcg
Folate, total1.87mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0166g
MUFA 18:10.2486g
MUFA 20:10.0035g
Magnesium, Mg3.63mg
Niacin0.2332mg
PUFA 18:20.0713g
PUFA 18:30.0074g
PUFA 18:40.0008g
PUFA 20:40.0068g
PUFA 22:5 n-3 (DPA)0.0028g
PUFA 22:6 n-3 (DHA)0.0169g
PUFA 2:5 n-3 (EPA)0.0074g
Phosphorus, P23.54mg
Retinol8.8mcg
Riboflavin0.0191mg
SFA 10:00.0243g
SFA 12:00.0248g
SFA 14:00.0728g
SFA 16:00.2541g
SFA 18:00.1155g
SFA 4:00.0309g
SFA 6:00.0193g
SFA 8:00.0114g
Selenium, Se1.881mcg
Thiamin0.0168mg
Vitamin A, RAE8.91mcg
Vitamin B-120.1749mcg
Vitamin B-60.0135mg
Vitamin C, total ascorbic acid0.132mg
Vitamin E (alpha-tocopherol)0.0528mg
Vitamin K (phylloquinone)0.187mcg
Water6.534g
Zinc, Zn0.1397mg
FDA recommended per day amounts of nutrients to consume: