* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta2.38mcg
Choline, total14.03mg
Copper, Cu0.0289mg
Cryptoxanthin, beta0.17mcg
Folate, DFE3.74mcg
Folate, food1.7mcg
Folate, total2.89mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0257g
MUFA 18:10.3842g
MUFA 20:10.0054g
Magnesium, Mg5.61mg
Niacin0.3604mg
PUFA 18:20.1102g
PUFA 18:30.0114g
PUFA 18:40.0012g
PUFA 20:40.0105g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 22:6 n-3 (DHA)0.0262g
PUFA 2:5 n-3 (EPA)0.0114g
Phosphorus, P36.38mg
Retinol13.6mcg
Riboflavin0.0296mg
SFA 10:00.0376g
SFA 12:00.0383g
SFA 14:00.1125g
SFA 16:00.3927g
SFA 18:00.1785g
SFA 4:00.0478g
SFA 6:00.0298g
SFA 8:00.0177g
Selenium, Se2.907mcg
Thiamin0.026mg
Vitamin A, RAE13.77mcg
Vitamin B-120.2703mcg
Vitamin B-60.0209mg
Vitamin C, total ascorbic acid0.204mg
Vitamin E (alpha-tocopherol)0.0816mg
Vitamin K (phylloquinone)0.289mcg
Water10.1g
Zinc, Zn0.2159mg
FDA recommended per day amounts of nutrients to consume: