1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
37.26
% Daily Values*
Total Fat
1.705g
2%
Saturated Fat
0.9162g
5%
Trans Fat
0g
Polyunsaturated Fat
0.1872g
Monounsaturated Fat
0.4392g
Cholesterol
23.58mg
8%
Sodium
79.2mg
3%
Total Carbohydrate
1.775g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.528g
7%
Vitamin D
0.486mcg
2%
Calcium
18.18mg
1%
Iron
0.2862mg
2%
Potassium
48.96mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta2.52mcg
Choline, total14.85mg
Copper, Cu0.0306mg
Cryptoxanthin, beta0.18mcg
Folate, DFE3.96mcg
Folate, food1.8mcg
Folate, total3.06mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0272g
MUFA 18:10.4068g
MUFA 20:10.0058g
Magnesium, Mg5.94mg
Niacin0.3816mg
PUFA 18:20.1166g
PUFA 18:30.0121g
PUFA 18:40.0013g
PUFA 20:40.0112g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0277g
PUFA 2:5 n-3 (EPA)0.0121g
Phosphorus, P38.52mg
Retinol14.4mcg
Riboflavin0.0313mg
SFA 10:00.0398g
SFA 12:00.0405g
SFA 14:00.1192g
SFA 16:00.4158g
SFA 18:00.189g
SFA 4:00.0506g
SFA 6:00.0315g
SFA 8:00.0187g
Selenium, Se3.078mcg
Thiamin0.0275mg
Vitamin A, RAE14.58mcg
Vitamin B-120.2862mcg
Vitamin B-60.0221mg
Vitamin C, total ascorbic acid0.216mg
Vitamin E (alpha-tocopherol)0.0864mg
Vitamin K (phylloquinone)0.306mcg
Water10.69g
Zinc, Zn0.2286mg
FDA recommended per day amounts of nutrients to consume: