1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
39.33
% Daily Values*
Total Fat
1.799g
2%
Saturated Fat
0.9671g
5%
Trans Fat
0g
Polyunsaturated Fat
0.1976g
Monounsaturated Fat
0.4636g
Cholesterol
24.89mg
8%
Sodium
83.6mg
4%
Total Carbohydrate
1.873g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.724g
7%
Vitamin D
0.513mcg
3%
Calcium
19.19mg
1%
Iron
0.3021mg
2%
Potassium
51.68mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta2.66mcg
Choline, total15.68mg
Copper, Cu0.0323mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.18mcg
Folate, food1.9mcg
Folate, total3.23mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0287g
MUFA 18:10.4294g
MUFA 20:10.0061g
Magnesium, Mg6.27mg
Niacin0.4028mg
PUFA 18:20.1231g
PUFA 18:30.0127g
PUFA 18:40.0013g
PUFA 20:40.0118g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.0293g
PUFA 2:5 n-3 (EPA)0.0127g
Phosphorus, P40.66mg
Retinol15.2mcg
Riboflavin0.0331mg
SFA 10:00.042g
SFA 12:00.0428g
SFA 14:00.1258g
SFA 16:00.4389g
SFA 18:00.1995g
SFA 4:00.0534g
SFA 6:00.0333g
SFA 8:00.0198g
Selenium, Se3.249mcg
Thiamin0.0291mg
Vitamin A, RAE15.39mcg
Vitamin B-120.3021mcg
Vitamin B-60.0234mg
Vitamin C, total ascorbic acid0.228mg
Vitamin E (alpha-tocopherol)0.0912mg
Vitamin K (phylloquinone)0.323mcg
Water11.29g
Zinc, Zn0.2413mg
FDA recommended per day amounts of nutrients to consume: