* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta3.78mcg
Choline, total22.28mg
Copper, Cu0.0459mg
Cryptoxanthin, beta0.27mcg
Folate, DFE5.94mcg
Folate, food2.7mcg
Folate, total4.59mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0408g
MUFA 18:10.6102g
MUFA 20:10.0086g
Magnesium, Mg8.91mg
Niacin0.5724mg
PUFA 18:20.175g
PUFA 18:30.0181g
PUFA 18:40.0019g
PUFA 20:40.0167g
PUFA 22:5 n-3 (DPA)0.0068g
PUFA 22:6 n-3 (DHA)0.0416g
PUFA 2:5 n-3 (EPA)0.0181g
Phosphorus, P57.78mg
Retinol21.6mcg
Riboflavin0.047mg
SFA 10:00.0597g
SFA 12:00.0608g
SFA 14:00.1787g
SFA 16:00.6237g
SFA 18:00.2835g
SFA 4:00.0759g
SFA 6:00.0473g
SFA 8:00.0281g
Selenium, Se4.617mcg
Thiamin0.0413mg
Vitamin A, RAE21.87mcg
Vitamin B-120.4293mcg
Vitamin B-60.0332mg
Vitamin C, total ascorbic acid0.324mg
Vitamin E (alpha-tocopherol)0.1296mg
Vitamin K (phylloquinone)0.459mcg
Water16.04g
Zinc, Zn0.3429mg
FDA recommended per day amounts of nutrients to consume: