* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta3.969mcg
Choline, total23.39mg
Copper, Cu0.0482mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE6.237mcg
Folate, food2.835mcg
Folate, total4.82mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0428g
MUFA 18:10.6407g
MUFA 20:10.0091g
Magnesium, Mg9.356mg
Niacin0.601mg
PUFA 18:20.1837g
PUFA 18:30.019g
PUFA 18:40.002g
PUFA 20:40.0176g
PUFA 22:5 n-3 (DPA)0.0071g
PUFA 22:6 n-3 (DHA)0.0437g
PUFA 2:5 n-3 (EPA)0.019g
Phosphorus, P60.67mg
Retinol22.68mcg
Riboflavin0.0493mg
SFA 10:00.0627g
SFA 12:00.0638g
SFA 14:00.1877g
SFA 16:00.6549g
SFA 18:00.2977g
SFA 4:00.0797g
SFA 6:00.0496g
SFA 8:00.0295g
Selenium, Se4.848mcg
Thiamin0.0434mg
Vitamin A, RAE22.96mcg
Vitamin B-120.4508mcg
Vitamin B-60.0349mg
Vitamin C, total ascorbic acid0.3402mg
Vitamin E (alpha-tocopherol)0.1361mg
Vitamin K (phylloquinone)0.482mcg
Water16.84g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: