* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with butter)
Carotene, beta19.04mcg
Choline, total112.2mg
Copper, Cu0.2312mg
Cryptoxanthin, beta1.36mcg
Folate, DFE29.92mcg
Folate, food13.6mcg
Folate, total23.12mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.2054g
MUFA 18:13.074g
MUFA 20:10.0435g
Magnesium, Mg44.88mg
Niacin2.883mg
PUFA 18:20.8813g
PUFA 18:30.0911g
PUFA 18:40.0095g
PUFA 20:40.0843g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.2094g
PUFA 2:5 n-3 (EPA)0.0911g
Phosphorus, P291mg
Retinol108.8mcg
Riboflavin0.2366mg
SFA 10:00.3006g
SFA 12:00.306g
SFA 14:00.9003g
SFA 16:03.142g
SFA 18:01.428g
SFA 4:00.3822g
SFA 6:00.238g
SFA 8:00.1414g
Selenium, Se23.26mcg
Thiamin0.2081mg
Vitamin A, RAE110.2mcg
Vitamin B-122.162mcg
Vitamin B-60.1673mg
Vitamin C, total ascorbic acid1.632mg
Vitamin E (alpha-tocopherol)0.6528mg
Vitamin K (phylloquinone)2.312mcg
Water80.78g
Zinc, Zn1.727mg
FDA recommended per day amounts of nutrients to consume: