* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total412.6mg
Copper, Cu0.867mg
Cryptoxanthin, beta5.1mcg
Folate, DFE112.2mcg
Folate, food45.9mcg
Folate, total86.7mcg
Folic acid35.7mcg
Lutein + zeaxanthin244.8mcg
MUFA 16:10.5049g
MUFA 18:120.91g
MUFA 20:10.2958g
Magnesium, Mg168.3mg
Niacin10.76mg
PUFA 18:218.16g
PUFA 18:32.458g
PUFA 18:40.0357g
PUFA 20:40.3162g
PUFA 22:5 n-3 (DPA)0.1275g
PUFA 22:6 n-3 (DHA)0.7854g
PUFA 2:5 n-3 (EPA)0.3417g
Phosphorus, P1081mg
Retinol112.2mcg
Riboflavin0.8721mg
SFA 10:00.0051g
SFA 14:00.0714g
SFA 16:06.477g
SFA 18:02.315g
Selenium, Se87.21mcg
Thiamin0.7752mg
Vitamin A, RAE112.2mcg
Vitamin B-128.058mcg
Vitamin B-60.6222mg
Vitamin C, total ascorbic acid6.12mg
Vitamin E (alpha-tocopherol)6.63mg
Vitamin K (phylloquinone)58.14mcg
Water295.8g
Zinc, Zn6.477mg
FDA recommended per day amounts of nutrients to consume: