* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total275.1mg
Copper, Cu0.578mg
Cryptoxanthin, beta3.4mcg
Folate, DFE74.8mcg
Folate, food30.6mcg
Folate, total57.8mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.3366g
MUFA 18:113.94g
MUFA 20:10.1972g
Magnesium, Mg112.2mg
Niacin7.174mg
PUFA 18:212.1g
PUFA 18:31.639g
PUFA 18:40.0238g
PUFA 20:40.2108g
PUFA 22:5 n-3 (DPA)0.085g
PUFA 22:6 n-3 (DHA)0.5236g
PUFA 2:5 n-3 (EPA)0.2278g
Phosphorus, P720.8mg
Retinol74.8mcg
Riboflavin0.5814mg
SFA 10:00.0034g
SFA 14:00.0476g
SFA 16:04.318g
SFA 18:01.544g
Selenium, Se58.14mcg
Thiamin0.5168mg
Vitamin A, RAE74.8mcg
Vitamin B-125.372mcg
Vitamin B-60.4148mg
Vitamin C, total ascorbic acid4.08mg
Vitamin E (alpha-tocopherol)4.42mg
Vitamin K (phylloquinone)38.76mcg
Water197.2g
Zinc, Zn4.318mg
FDA recommended per day amounts of nutrients to consume: