* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total182.8mg
Copper, Cu0.3842mg
Cryptoxanthin, beta2.26mcg
Folate, DFE49.72mcg
Folate, food20.34mcg
Folate, total38.42mcg
Folic acid15.82mcg
Lutein + zeaxanthin108.5mcg
MUFA 16:10.2237g
MUFA 18:19.266g
MUFA 20:10.1311g
Magnesium, Mg74.58mg
Niacin4.769mg
PUFA 18:28.046g
PUFA 18:31.089g
PUFA 18:40.0158g
PUFA 20:40.1401g
PUFA 22:5 n-3 (DPA)0.0565g
PUFA 22:6 n-3 (DHA)0.348g
PUFA 2:5 n-3 (EPA)0.1514g
Phosphorus, P479.1mg
Retinol49.72mcg
Riboflavin0.3865mg
SFA 10:00.0023g
SFA 14:00.0316g
SFA 16:02.87g
SFA 18:01.026g
Selenium, Se38.65mcg
Thiamin0.3435mg
Vitamin A, RAE49.72mcg
Vitamin B-123.571mcg
Vitamin B-60.2757mg
Vitamin C, total ascorbic acid2.712mg
Vitamin E (alpha-tocopherol)2.938mg
Vitamin K (phylloquinone)25.76mcg
Water131.1g
Zinc, Zn2.87mg
FDA recommended per day amounts of nutrients to consume: