* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total206.3mg
Copper, Cu0.4335mg
Cryptoxanthin, beta2.55mcg
Folate, DFE56.1mcg
Folate, food22.95mcg
Folate, total43.35mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:10.2525g
MUFA 18:110.46g
MUFA 20:10.1479g
Magnesium, Mg84.15mg
Niacin5.381mg
PUFA 18:29.078g
PUFA 18:31.229g
PUFA 18:40.0179g
PUFA 20:40.1581g
PUFA 22:5 n-3 (DPA)0.0638g
PUFA 22:6 n-3 (DHA)0.3927g
PUFA 2:5 n-3 (EPA)0.1709g
Phosphorus, P540.6mg
Retinol56.1mcg
Riboflavin0.4361mg
SFA 10:00.0026g
SFA 14:00.0357g
SFA 16:03.239g
SFA 18:01.158g
Selenium, Se43.61mcg
Thiamin0.3876mg
Vitamin A, RAE56.1mcg
Vitamin B-124.029mcg
Vitamin B-60.3111mg
Vitamin C, total ascorbic acid3.06mg
Vitamin E (alpha-tocopherol)3.315mg
Vitamin K (phylloquinone)29.07mcg
Water147.9g
Zinc, Zn3.239mg
FDA recommended per day amounts of nutrients to consume: