* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Perch, coated, fried, made with oil)
Choline, total137.5mg
Copper, Cu0.289mg
Cryptoxanthin, beta1.7mcg
Folate, DFE37.4mcg
Folate, food15.3mcg
Folate, total28.9mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.1683g
MUFA 18:16.97g
MUFA 20:10.0986g
Magnesium, Mg56.1mg
Niacin3.587mg
PUFA 18:26.052g
PUFA 18:30.8194g
PUFA 18:40.0119g
PUFA 20:40.1054g
PUFA 22:5 n-3 (DPA)0.0425g
PUFA 22:6 n-3 (DHA)0.2618g
PUFA 2:5 n-3 (EPA)0.1139g
Phosphorus, P360.4mg
Retinol37.4mcg
Riboflavin0.2907mg
SFA 10:00.0017g
SFA 14:00.0238g
SFA 16:02.159g
SFA 18:00.7718g
Selenium, Se29.07mcg
Thiamin0.2584mg
Vitamin A, RAE37.4mcg
Vitamin B-122.686mcg
Vitamin B-60.2074mg
Vitamin C, total ascorbic acid2.04mg
Vitamin E (alpha-tocopherol)2.21mg
Vitamin K (phylloquinone)19.38mcg
Water98.6g
Zinc, Zn2.159mg
FDA recommended per day amounts of nutrients to consume: